Do you get Jet Lag from Dominican Republic to UK?

Traveling from Dominican Republic to the UK can be quite tiring, not to mention the annoying jet lag. But many travellers have different opinions on whether jet lag hits them when they reach their destination in the UK. Some respondents say yes, while others say that jet lag isn’t a problem.

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Whether or not you will be affected depends on several factors. It depends on your body’s natural rhythms; it also depends on your general health, and of course on the nature of the journey

What is jet lag?

Jet lag is a physiological condition in which disturbances in the body’s natural circadian rhythms occur after long-distance travels. The condition often occurs when travelers travel eastwards. This is because if someone travels west, the additional hours of daylight can help the body adjust to the local time easily. Therefore, whereas with eastward travel the body struggles to adjust and so jet lag sets in.

Travel from Dominican Republic to UK

If you are travelling from the Dominican Republic to the UK, then the number of time zones will determine the extent to which you are affected by jet lag. If you travel to the UK from the Dominican Republic, you are moving back four hours so the impact may not be as severe as travelling eastward to destinations such as Japan or Australia. In those travels you will move across up to 12 hours.

What can you do to prevent jet lag?

There are certain things you can do to prevent or reduce the impact of jet lag. For example, you can try and adjust your body clock prior to the journey. This will help you to adapt to the local time of your destination. You should also make sure that you eat healthy foods on your journey and try and get as much sleep as possible. Once you reach your destination, try and spend more time in the daylight and stay active to help adjust your body clock.

Finally

Do you get jet lag from the Dominican Republic to the UK? It all depends on how many time zones you have to cover in your journey. You can help reduce the impact of jet lag by adapting your body clock prior to your journey and by trying to eat healthy and get some sleep on the plane. Once you arrive in the UK, try to spend more time in the daylight and stay active to help your body adjust to the local time.

In conclusion, traveling from Dominican Republic to the UK could put you at an increased risk of jet lag. Therefore, are certain things you can do to help reduce the impact.