Protect yourself from the sun in Punta Cana


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When visiting the Dominican Republic, it is imperative to take steps to protect yourself from the sun’s damaging rays. The intense tropical sun can cause sunburn, heat exhaustion, and other health issues, so wearing lightweight, long-sleeved clothing made from breathable fabrics such as cotton or linen is recommended.

Here are some tips to protect yourself from the sun in Punta Cana:

  • Use a sunscreen with a sun protection factor (SPF) of 30 or higher and apply it liberally to exposed skin, including the face, neck, ears, hands, and feet.
  • Reapply sunscreen every two hours, or more often if you get sweaty or wet.
  • Wear a wide-brimmed hat that protects your face, neck, and ears.
  • Wear sunglasses with UV protection.
  • Avoid being in the sun between 10:00 am and 4:00 pm, when UV rays are strongest.
  • Drink lots of water to stay hydrated.
  • Take breaks in the shade during the day.
  • If you do get burned, apply an aloe vera moisturizer to relieve pain and inflammation.

By following these tips, you will be able to enjoy your trip to Punta Cana without having to worry about the consequences of sunburn.

To further shield your face and eyes from direct sunlight, consider wearing a wide-brimmed hat and sunglasses.

Additionally, applying sunscreen with a high SPF to exposed areas of your skin is essential to reduce the risk of sunburn.

Be sure to reapply sunscreen every two hours, especially after swimming or sweating.


Hottest hours of the day

Avoid spending too much time outdoors during the hottest hours of the day, typically between 10 am and 4 pm, and seek out shade whenever possible.

Taking these simple yet effective measures can help ensure your safety and enjoyment when traveling to the Dominican Republic.

When it comes to protecting yourself from the sun in the Dominican Republic, keeping hydrated is key. The combination of high temperatures and intense sunlight can lead to dehydration and heat-related illnesses, so it is important to drink plenty of water throughout the day. Besides water, electrolyte-rich beverages or oral rehydration salts can help replenish minerals lost through sweating.

It is also important to limit your intake of alcohol and caffeinated beverages, as these can contribute to dehydration. If you plan on spending a lot of time outdoors, make sure to bring a refillable water bottle for easy access. By staying hydrated, you can reduce your risk of heat exhaustion or heatstroke and make the most of your time in the Dominican Republic.

For those with fair or sensitive skin, extra precautions should be taken to reduce sun exposure.



Wear clothing that provides maximum coverage and use a broad-spectrum sunscreen with a higher SPF to protect against both UVA and UVB rays.

Remember to apply sunscreen to commonly forgotten areas, such as your ears, the back of your neck, and your feet. In case of sunburn, use aloe vera gel or a moisturizing lotion to soothe and heal your skin.

Additionally, keep track of the daily UV index, which indicates the level of UV radiation present in the atmosphere, and plan your outdoor activities accordingly.

By taking the necessary measures to protect your skin, you can enjoy your time in the Dominican Republic with peace of mind.

To ensure a safe and enjoyable experience in the Dominican Republic

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